Relaxation in 64 Seconds or Less

Relaxation in 64 Seconds or Less

One of the best relaxation and thought-stopping techniques I’ve found – which also is an excellent way to relieve anxiety, reduce repetitive negative thoughts and help you fall asleep – is a simple process that combines deep breathing with counting.I’ll explain why it...
Fast Food Love

Fast Food Love

Imagine yourself driving through Fast Food Heaven. (You know the place. It’s that two-mile stretch of prime real estate where Taco Bell, Del Taco, McDonald’s, Burger King, Wendy’s, Arby’s, El Pollo Loco and every other fast food restaurant imaginable are all...
Forget Forgiveness

Forget Forgiveness

You’ve probably been told many times that, when someone hurts you deeply, you have to forgive and forget if you ever want to experience peace in your life. The problem with that advice is this: Unless you have surgery to remove the painful memories from your brain,...
Three Good Things Every Day

Three Good Things Every Day

Take a deep breath. Read the rest of this sentence. Notice the computer screen in front of you (or feel the cell phone or tablet in your hand). There. Even if you can think of nothing else, you have three things to be thankful about: You’re alive, you’re educated and...