by Martin Dee | Coping skills, Good habits
I’m not very smart. There is very little I know for certain; I know absolutely nothing about almost everything else. But that’s a good thing. Really. Not knowing gives me freedom. I can play with different ideas without the need to hold on to any of them. I can...
by Martin Dee | Good to know
Many of my clients come to see me because they feel anxious and depressed. They view the glass not only as half-empty but also as dirty. When something good happens, they hold their breath waiting for the bad that will inevitably follow. And when it does, they’re sure...
by Martin Dee | Life skills
I had a cat several years ago named Twiggy. I was a student back then, reading psychology textbooks for hours and hours, and Twiggy spent many of those hours curled up on my lap. I loved that cat! But do you know what? Twiggy never – not one single time – had dinner...